BOTTLED UP EMOTIONS

4-week LIVE signature course that teaches female CEOs and corporate executives how to identify how their bottled up emotions affect their lives, relationships, health & wellness and business.

FACTS YOU SHOULD KNOW

75%

women believe that mental health should be on senior leaderships' agenda

53%

women who have mental health problems have experienced abuse

147 Billion

the total cost of treatment of anxiety and depression disorders across 36 countries worldwide by 2030

78%

women who have faced extensive physical and sexual violence have experienced life threatening trauma, and 16% have Post-Traumatic Stress Disorder

BOTTLED UP EMOTIONS

4-week LIVE for female CEOs and corporate executives to learn how to identify how their bottled up emotions affect their lives, relationships, health & wellness and business.

Week 1

Week 2

Week 3

Week 4

Who Am I? Self-Evaluation

w/ Journal Coach Marcha Charles

Key Relationships vs. Toxic Relationships

w/ Relationship Coach Eve Kiel

What's Eating At Me? (Spiritually, mentally and nutritionally)

w/ Health Coach LaJune Singleton

Am I Leading or Being Led?

w/Business Coach Wilda Jean

4-week LIVE signature course is accompanied by a LIVE online community, digital workbook,

access to experts and accountability.

Creator of EnergizeHER Life & Wellness, Tameka Chapman knows what it's like to silently struggle each day to deal with her own emotions while also juggling the attitudes and personalities of co-workers, employees and family. Not prioritizing her own mental wellness, ultimately, became her downfall as it led to years of unhealthy mental wellness habits that could have been avoided if she had addressed the bottled up emotions from her past that became the foundation for more emotions baggage of her present. Tameka finally gave in to the possibility that a greater version of herself could exist if only she could learn how to reveal and release her past emotions.

In this 4-week LIVE course, we will address how your Bottled Up Emotions affect:

Your Life + Relationships

Identify and acknowledge your feelings; Create your custom emotion management system (EMS); Identify and learn how to manage key relationships and toxic relationships; Learn how to continue moving forward in the midst of challenges

Your Health + Wellness

Identify your unhealthy habits in health, wellness and nutrition and how your emotions play a major role in how your health choices; Recognize energy drainers in your life and energy enhancers that are both natural and effective to boost your mood

Your Business + Career

Identify your leadership style; Identify who's on your team; Identify your overwhelm phase and the real process of delegation; Analyze perfectionism vs professionalism; Identify your success barriers and effective leadership strategies in a post-Covid world

What can you expect after attending and fully engaging with the Bottled Up Emotions course?

Create a Safe Haven

You will learn how to create a psychologically stable and safe workplace where your employees can be open about their emotional wellbeing

Leadership Impact

Lead by example.

As the leader, there are many eyes and expectations on you for actions and reactions. Bottled Up Emotions will allow you to create a system that encourages self-care and part ways with overwhelm

Life Impact

You can't pour from an empty cup.

You'll walk away with your very own emotion management system that allows you to better manage your emotions. You'll also be able to identify the relationships that helps you emotionally thrive towards success.

BOTTLED UP EMOTIONS

4-week LIVE signature course is accompanied by a LIVE online community, digital and print workbook, newsletter, access to experts and accountability.